June 11, 2019

Are your 'fitness inspirations' on social media actually giving you unrealistic 'body goals' and messing with your emotional wellbeing?

April 1, 2019

First off, you can train however you like, and for whatever you want - I'm not stopping you from doing what you want! The reasons outlined in this post are simply based on two things; body goals and physiological response to exercise. 

First off there ARE some univ...

April 22, 2018

It's pretty well documented that weight gain during Ramadan is extremely common. Mix together binge eating, non-stop snacking from Iftar to Suhour, high caloric foods on the table every night and then sleeping for most of the day is a recipe for piling on the pounds. N...

November 5, 2017

There are many factors why you can't lose that stubborn belly fat, but one of the most common reasons is lack of sleep. Time and time again someone pokes their belly and asks me "I'm losing weight everywhere except my belly!" despite the training, dietary changes and l...

August 15, 2017

If there is one 'health concept' that has made our jobs harder, it is the phrase 'clean eating'. When a girl we work with insists "nah, I don't need any nutritional advice, I eat really clean!" I already know we are about to turn her world upside down. 


May 21, 2017

Ramadan Mubarak! 

With less than a week away from the holy month, it is easy sometimes to get carried away with all the family gatherings, the yummy sweet Atayef and the wide selection of food you only get to eat during Ramadan as part of tradition. 

Therefore it is best...

April 3, 2016

Blog coming soon guys! Food advice, recipes and more! 



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You have belly fat because you don't sleep

November 5, 2017

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April 3, 2016

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