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THE BLOG

April 22, 2018

It's pretty well documented that weight gain during Ramadan is extremely common. Mix together binge eating, non-stop snacking from Iftar to Suhour, high caloric foods on the table every night and then sleeping for most of the day is a recipe for piling on the pounds. N...

April 3, 2016

Blog coming soon guys! Food advice, recipes and more!