THE GYM &
WHY OUR GROUP CLASSES GET THE BEST RESULTS
Single leg and core strength, followed by a lower body and ab conditioning workout.
Long, non-stop cardio session to burn calories, build aerobic capacity, improve your body's ability to use fat as an energy source.
Arms, shoulders and upper back strength and accessory work to tone and sculpt as well as build injury-proof shoulders.
An electric high-intensity HIIT class for a full body burn to boost metabolism and have you burn calories for hours after the workout.
Hard & Heavy Legs
A pure strength and toning session for legs and glutes. We'll hit squats, glute thrusts, lunges and more to build lean muscle and a booty!
A full on hour of cardio that will leave you gasping for breath while simultaneously feeling awesome!